aka: little shifts, big energy

This is where I drop the everyday practices that keep me grounded and (mostly) sane. 😅

Breathing tricks, journaling prompts, morning resets — nothing complicated, just stuff you can actually do when life feels too much.

I’ll keep adding here whenever I stumble on a ritual or habit that feels good enough to share. Think of it like a toolbox that keeps growing. 🌿

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